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This trend 🥹

This trend 🥹

Especially the soft ones! It’s a big no-no. And it’s not just me saying it — it’s science talking. 👩🏼‍🔬

Bruxism (especially during sleep) is not simply a bad habit to “block” with plastic. It’s often a physiological response to stress — a neuro-muscular mechanism, not just a dental pathology.

❗ Here’s why soft mouthguards may do more harm than good:
1. They don’t stop clenching — they just give it something to chew on.
• Studies show soft splints can increase muscle activity, leading to more clenching, not less.
• 📖 Lobbezoo F et al. (2004) found that soft splints may actually exacerbate parafunctional activity.
PMID: 15573097

2. You’ll end up replacing them again and again.
• Soft guards wear out quickly, especially in high-intensity bruxers — leading to frequent replacements.

3. You’re not addressing the real issue:
• Bruxism is linked to stress, sleep disorders, medications, and even airway issues (like sleep apnea).
• Masking it with a soft guard = ignoring your body’s signal.

4. You risk long-term side effects:
• Cases of posterior open bites, occlusal changes, and TMJ strain have been reported after long-term, unsupervised splint use — especially with partial or soft appliances.
• 📖 Okeson JP (2003) and Greene CS (2001): highlight how improperly selected appliances can create new dysfunctions.
PMID: 11692335

🔬 And what does current research suggest?
• A 2020 Cochrane Review found low-certainty evidence that oral splints are effective for pain or function in TMD patients — and adverse effects were poorly reported, meaning risks may be underestimated.
PMID: 32060462

• Anterior open bite and occlusal shifts have been reported in multiple long-term users of guards, especially soft or poorly designed ones.
📖 Katsoulis et al. (2017)
PMID: 28094865

Do you use a night guard?

Especially the soft ones! It’s a big no-no. And it’s not just me saying it — it’s science talking. 👩🏼‍🔬

Bruxism (especially during sleep) is not simply a bad habit to “block” with plastic. It’s often a physiological response to stress — a neuro-muscular mechanism, not just a dental pathology.

❗ Here’s why soft mouthguards may do more harm than good:
1. They don’t stop clenching — they just give it something to chew on.
• Studies show soft splints can increase muscle activity, leading to more clenching, not less.
• 📖 Lobbezoo F et al. (2004) found that soft splints may actually exacerbate parafunctional activity.
PMID: 15573097

2. You’ll end up replacing them again and again.
• Soft guards wear out quickly, especially in high-intensity bruxers — leading to frequent replacements.

3. You’re not addressing the real issue:
• Bruxism is linked to stress, sleep disorders, medications, and even airway issues (like sleep apnea).
• Masking it with a soft guard = ignoring your body’s signal.

4. You risk long-term side effects:
• Cases of posterior open bites, occlusal changes, and TMJ strain have been reported after long-term, unsupervised splint use — especially with partial or soft appliances.
• 📖 Okeson JP (2003) and Greene CS (2001): highlight how improperly selected appliances can create new dysfunctions.
PMID: 11692335

🔬 And what does current research suggest?
• A 2020 Cochrane Review found low-certainty evidence that oral splints are effective for pain or function in TMD patients — and adverse effects were poorly reported, meaning risks may be underestimated.
PMID: 32060462

• Anterior open bite and occlusal shifts have been reported in multiple long-term users of guards, especially soft or poorly designed ones.
📖 Katsoulis et al. (2017)
PMID: 28094865

Do you use a night guard?

Life outside the surgery is great 🌴

Life outside the surgery is great 🌴

My job goes far beyond aesthetics—as I believe every dentist’s should. It saddens me to see our profession becoming more commercial than medical, more focused on marketing than on knowledge, more driven by money than by patient care.

What I do every day might look like magic to some, but it’s the result of years of dedication, constant study, and a commitment to improving my skills—not for my bank account, but for the best interest of my patients. Not just to value my time, but to make sure I’m achieving the safest, most effective results for everyone who sits in my chair.

And this isn’t me bragging—this should be the bare minimum for any healthcare professional.

Take Valentina, my little patient in this case. She came to me not only concerned about her smile but also about how she was chewing. Today, she’s not just a more confident girl—she’s a healthier one. And yes, it takes time. As anything worthwhile does.

#orthodontics #orthopedic #braceslondon

My job goes far beyond aesthetics—as I believe every dentist’s should. It saddens me to see our profession becoming more commercial than medical, more focused on marketing than on knowledge, more driven by money than by patient care.

What I do every day might look like magic to some, but it’s the result of years of dedication, constant study, and a commitment to improving my skills—not for my bank account, but for the best interest of my patients. Not just to value my time, but to make sure I’m achieving the safest, most effective results for everyone who sits in my chair.

And this isn’t me bragging—this should be the bare minimum for any healthcare professional.

Take Valentina, my little patient in this case. She came to me not only concerned about her smile but also about how she was chewing. Today, she’s not just a more confident girl—she’s a healthier one. And yes, it takes time. As anything worthwhile does.

#orthodontics #orthopedic #braceslondon

👋🏼Hi, I’m Dr. Inês Do Carmo — definitely not your average dentist.

🇵🇹🇬🇧Lisbon-born, London-based for the past 7 years, I work exclusively with orthodontics and have been helping families build healthy, aligned smiles starting from age 4. I believe in prevention before cure, and I dedicate a big part of my practice to early, interpretive treatments—think baby teeth, mixed dentition, and everything in between.

🇪🇸I speak Portuguese (native), Spanish, and English — which comes in handy in a city like London, where every patient has their own story.

But this page isn’t just about teeth.

I’m a creative soul, and here you’ll find a mix of my scientific art and creative art. Because as much as I love what I do, I’m also at my best out in the world, making memories with my family across the globe.

Stick around—there’s a lot more to smile about here.

@melissavieira.ph 🎥

#badbunny #badbunnylondon #braces #dentistlondon #orthodontics

👋🏼Hi, I’m Dr. Inês Do Carmo — definitely not your average dentist.

🇵🇹🇬🇧Lisbon-born, London-based for the past 7 years, I work exclusively with orthodontics and have been helping families build healthy, aligned smiles starting from age 4. I believe in prevention before cure, and I dedicate a big part of my practice to early, interpretive treatments—think baby teeth, mixed dentition, and everything in between.

🇪🇸I speak Portuguese (native), Spanish, and English — which comes in handy in a city like London, where every patient has their own story.

But this page isn’t just about teeth.

I’m a creative soul, and here you’ll find a mix of my scientific art and creative art. Because as much as I love what I do, I’m also at my best out in the world, making memories with my family across the globe.

Stick around—there’s a lot more to smile about here.

@melissavieira.ph 🎥

#badbunny #badbunnylondon #braces #dentistlondon #orthodontics

One of those before-and-afters I was really looking forward to.
A deep bite, full Class II molar and canine relationship.
This 12-year-old girl came to me complaining about difficulty chewing and pain when eating certain foods—mostly due to her deep bite.
We completed 24 months of treatment, carefully respecting her developmental stage, root health, gums, and natural growth.

#braces #braceslondon #orthodontics

One of those before-and-afters I was really looking forward to.
A deep bite, full Class II molar and canine relationship.
This 12-year-old girl came to me complaining about difficulty chewing and pain when eating certain foods—mostly due to her deep bite.
We completed 24 months of treatment, carefully respecting her developmental stage, root health, gums, and natural growth.

#braces #braceslondon #orthodontics

1 - I cry with literally everything. I’m happy, I cry, I’m sad and I cry, I’m thankful I cry, I’m angry I cry. I’m a crier for literally every single emotion
2 - I get a bit too obsessed with habits. If I start a habit it really really gets almost impossible to break.
3 - I support toxic dynamics way too much and for too long. It’s like my mind becomes quite resilient and pushes myself to keep going even when it’s obvious it is being detrimental for me.
4 - I’ve a super strong sweet tooth. But like… strong strong.
5 - I’ve been actively talking to myself about aging and trying to break apart any fear or anxiety about it.
6 - I deal poorly with misogynist and condescending behaviour which is very challenging in dentistry
7 - When something is really bothering me I’ve to talk about it with someone until I get the matter out of the system. Even if it takes dozens of conversations
8 - I got a second phone to become my work phone, I made rules about my work phone so I wouldn’t be connected to my job the whole time. Now I even forget it at home many times 😅.
9 - I’ve always been a hermit inside an extrovert body. As time goes by my hermit is taking over
10 - I absolutely hate going to the gym and everything gym related
.
.
#dentistlondon #braces #orthodontics #smilemakeover #childrendentist

1 - I cry with literally everything. I’m happy, I cry, I’m sad and I cry, I’m thankful I cry, I’m angry I cry. I’m a crier for literally every single emotion
2 - I get a bit too obsessed with habits. If I start a habit it really really gets almost impossible to break.
3 - I support toxic dynamics way too much and for too long. It’s like my mind becomes quite resilient and pushes myself to keep going even when it’s obvious it is being detrimental for me.
4 - I’ve a super strong sweet tooth. But like… strong strong.
5 - I’ve been actively talking to myself about aging and trying to break apart any fear or anxiety about it.
6 - I deal poorly with misogynist and condescending behaviour which is very challenging in dentistry
7 - When something is really bothering me I’ve to talk about it with someone until I get the matter out of the system. Even if it takes dozens of conversations
8 - I got a second phone to become my work phone, I made rules about my work phone so I wouldn’t be connected to my job the whole time. Now I even forget it at home many times 😅.
9 - I’ve always been a hermit inside an extrovert body. As time goes by my hermit is taking over
10 - I absolutely hate going to the gym and everything gym related
.
.
#dentistlondon #braces #orthodontics #smilemakeover #childrendentist

Finishing the week surrounded by the right people 🫶🏼

Finishing the week surrounded by the right people 🫶🏼

POV: You’ve got a fixed retainer and no idea how to clean it properly? Let me show you how I do it — quick, easy, and dentist-approved (sort of).

Carla is always the best part of my day and she’s used to me being obsessed with my teeth 😅

#FixedRetainer #DentalTips #OralCareRoutine #TeethCleaningHack #RetainerCheck #ReelItReal

POV: You’ve got a fixed retainer and no idea how to clean it properly? Let me show you how I do it — quick, easy, and dentist-approved (sort of).

Carla is always the best part of my day and she’s used to me being obsessed with my teeth 😅

#FixedRetainer #DentalTips #OralCareRoutine #TeethCleaningHack #RetainerCheck #ReelItReal

Wrapping the week engaging in few conversations with my beloved girlfriends, about how the world seems to have different colours after motherhood.
No, I know, I used to be one of those rolling her eyes whenever I cross paths with this narrative, too.

But did you know mothers keep foetal cells in their bodies, in several different places for all their lives? Recently , a study showed 70% of women who became mothers in their lives showed foetal cells in their brains? 🧠 mind blowing right?

Motherhood takes us many things but it brings something precious: it filters well what’s to keep and to let go. And those choices are subtle and come up quite natural for self preservation.

I’ve realised my self perseverance made moves while I was pregnant that now reflect on my new life. And every single move is starting to make much sense, pushing away the right energy and getting closer to the realities that brings me more peace and joy.

Enjoy your weekend everyone 🫶🏼

Dr. Inês Do Carmo

Wrapping the week engaging in few conversations with my beloved girlfriends, about how the world seems to have different colours after motherhood.
No, I know, I used to be one of those rolling her eyes whenever I cross paths with this narrative, too.

But did you know mothers keep foetal cells in their bodies, in several different places for all their lives? Recently , a study showed 70% of women who became mothers in their lives showed foetal cells in their brains? 🧠 mind blowing right?

Motherhood takes us many things but it brings something precious: it filters well what’s to keep and to let go. And those choices are subtle and come up quite natural for self preservation.

I’ve realised my self perseverance made moves while I was pregnant that now reflect on my new life. And every single move is starting to make much sense, pushing away the right energy and getting closer to the realities that brings me more peace and joy.

Enjoy your weekend everyone 🫶🏼

Dr. Inês Do Carmo

Everyone’s talking about the White Lotus actresses — not just for their talent, but for their teeth. The media’s calling their smiles “authentic,” “refreshing,” even “revolutionary.” And honestly? It’s great to see a little more realness in Hollywood. But let’s not forget: keeping your natural smile is a choice — one not everyone has.

There’s a big difference between choosing not to chase cosmetic perfection and needing orthodontic care for actual health reasons. We’re talking gum disease, decay risk, jaw misalignment, chronic pain, chewing issues — the kind of things that can seriously impact your quality of life.

Straightening your teeth isn’t always about aesthetics. Sometimes, it’s just taking care of your health.

#whitelotus #crookedteeth #smilenatural

Everyone’s talking about the White Lotus actresses — not just for their talent, but for their teeth. The media’s calling their smiles “authentic,” “refreshing,” even “revolutionary.” And honestly? It’s great to see a little more realness in Hollywood. But let’s not forget: keeping your natural smile is a choice — one not everyone has.

There’s a big difference between choosing not to chase cosmetic perfection and needing orthodontic care for actual health reasons. We’re talking gum disease, decay risk, jaw misalignment, chronic pain, chewing issues — the kind of things that can seriously impact your quality of life.

Straightening your teeth isn’t always about aesthetics. Sometimes, it’s just taking care of your health.

#whitelotus #crookedteeth #smilenatural

Not everyone needs veneers — some of us just need our al natural teeth to shine, and the results can be life-changing.

This transformation is all about embracing what you’ve already got and enhancing it. Braces helped this patient bring out the natural beauty of their smile — no filters, no drastic changes, just their own teeth in perfect harmony.

Your smile, but elevated.

#BeforeAndAfter #BracesJourney #NaturalSmile #Orthodontics #smiletransformation

Not everyone needs veneers — some of us just need our al natural teeth to shine, and the results can be life-changing.

This transformation is all about embracing what you’ve already got and enhancing it. Braces helped this patient bring out the natural beauty of their smile — no filters, no drastic changes, just their own teeth in perfect harmony.

Your smile, but elevated.

#BeforeAndAfter #BracesJourney #NaturalSmile #Orthodontics #smiletransformation

Oh March has been a rollercoaster 🎢 but my crew never disappoints 🫶🏼💕

#ortho #orthopedicortho #braces #drinesdocarmo

Oh March has been a rollercoaster 🎢 but my crew never disappoints 🫶🏼💕

#ortho #orthopedicortho #braces #drinesdocarmo

Still a long journey ahead but the results? Oh the results so far ❤️

#orthopedics #orthodontics #braces #crossbite #drinesdocarmo

Still a long journey ahead but the results? Oh the results so far ❤️

#orthopedics #orthodontics #braces #crossbite #drinesdocarmo

1) Genuine connection– A warm smile, a little chat, and getting on their level make all the difference.

2) Make it fun – I love using playful words and letting kids explore the tools to ease their worries.

3) Distraction is magic – A favorite show, a fun story, or even a silly joke can turn nerves into giggles.

4) Celebrate the small wins – A high-five, a sticker, or just saying “You did amazing!” boosts their confidence.

5) Patience is everything – Some kids need extra time, and that’s okay. I go at their pace to make every visit a positive one.

Treating kids isn’t just about their teeth—it’s about earning their trust. A little patience, a little fun, and a lot of kindness go a long way. My goal? Making sure every child leaves with a smile (and maybe a sticker too!).

#kidsortho #londonkidsdentist #childrendentist #childrenbraces #drinesdocarmo

1) Genuine connection– A warm smile, a little chat, and getting on their level make all the difference.

2) Make it fun – I love using playful words and letting kids explore the tools to ease their worries.

3) Distraction is magic – A favorite show, a fun story, or even a silly joke can turn nerves into giggles.

4) Celebrate the small wins – A high-five, a sticker, or just saying “You did amazing!” boosts their confidence.

5) Patience is everything – Some kids need extra time, and that’s okay. I go at their pace to make every visit a positive one.

Treating kids isn’t just about their teeth—it’s about earning their trust. A little patience, a little fun, and a lot of kindness go a long way. My goal? Making sure every child leaves with a smile (and maybe a sticker too!).

#kidsortho #londonkidsdentist #childrendentist #childrenbraces #drinesdocarmo

Some patient love to wrap the day today 🫶🏼

#orthodontics #braceslondon #smile #doctify #drinesdocarmo

Some patient love to wrap the day today 🫶🏼

#orthodontics #braceslondon #smile #doctify #drinesdocarmo

Transformation of the week 🫶🏼

Few cases finishing these last couple of months.
When a case finishes, as long as my patients are happy and confident about their smiles, I feel my mission has been accomplished. On the other hand, it’s a cycle that ends and I’ll not be asking about their trip, their grandma, their uni, their new business… I stop knowing about their lives and being involved in it. It’s always a bittersweet appointment, the last one.

I’m excited to welcome new patients and starting new cycles 🔁 now!

#orthodontics #braces #braceslondon #smilewithconfidence #drinesdocarmo

Transformation of the week 🫶🏼

Few cases finishing these last couple of months.
When a case finishes, as long as my patients are happy and confident about their smiles, I feel my mission has been accomplished. On the other hand, it’s a cycle that ends and I’ll not be asking about their trip, their grandma, their uni, their new business… I stop knowing about their lives and being involved in it. It’s always a bittersweet appointment, the last one.

I’m excited to welcome new patients and starting new cycles 🔁 now!

#orthodontics #braces #braceslondon #smilewithconfidence #drinesdocarmo

Starting the week like 🚀

#orthodontics #bracesbeforeandafter #kidsortho #drinesdocarmo

Starting the week like 🚀

#orthodontics #bracesbeforeandafter #kidsortho #drinesdocarmo

Chef’s kiss 🤌🏼

Such a rewarding case, this one.

#orthodontics #ortho #kidsortho #teensortho #drinesdocarmo #braces

Chef’s kiss 🤌🏼

Such a rewarding case, this one.

#orthodontics #ortho #kidsortho #teensortho #drinesdocarmo #braces

Julian came to visit me because his mother believed this would be something he would be grateful for in the future: a bright and aligned smile.

He came to his appointment dragged by her and initially he absolutely hated the process. Every time he would sit down on my chair for the first few months he would ask me “when can I take these off?”

I think it happened to Julian what eventually happens to majority of us. We look back and we understand now our mother’s decisions, choices and advices.

He’s now 18 and as along as he keeps wearing his retainers well and coming to his annual reviews, he doesn’t have to worry about his teeth anymore. He can smile confidently and this self esteem will for sure be crucial on his personal and professional paths.

Thank you to all the mamas out there trusting me to look after your children’s smiles. It does mean the world to me ❤️

Dr. Inês Do Carmo

Julian came to visit me because his mother believed this would be something he would be grateful for in the future: a bright and aligned smile.

He came to his appointment dragged by her and initially he absolutely hated the process. Every time he would sit down on my chair for the first few months he would ask me “when can I take these off?”

I think it happened to Julian what eventually happens to majority of us. We look back and we understand now our mother’s decisions, choices and advices.

He’s now 18 and as along as he keeps wearing his retainers well and coming to his annual reviews, he doesn’t have to worry about his teeth anymore. He can smile confidently and this self esteem will for sure be crucial on his personal and professional paths.

Thank you to all the mamas out there trusting me to look after your children’s smiles. It does mean the world to me ❤️

Dr. Inês Do Carmo

Happy Mother’s Day, dear mamas!
No one will convince me we are not superheroes 🧡

Happy Mother’s Day, dear mamas!
No one will convince me we are not superheroes 🧡

I’m the luckiest 🥹

I’m the luckiest 🥹

Training the Tongue for a Better Bite!

Before correcting an open bite, tongue posture matters! This appliance helps train the tongue to rest in the right position, a key step in achieving a stable and lasting result.

Why is this important?
An open bite often develops because the tongue pushes forward or rests incorrectly. By guiding the tongue into a proper position, we create the foundation for a more balanced and functional bite.

The Goal?
✅ Encourage proper tongue posture
✅ Support natural bite closure
✅ Prevent relapse after treatment

Good tongue habits = long-term smile stability!

#TonguePosture #OrthodonticTraining #HealthyBite

Training the Tongue for a Better Bite!

Before correcting an open bite, tongue posture matters! This appliance helps train the tongue to rest in the right position, a key step in achieving a stable and lasting result.

Why is this important?
An open bite often develops because the tongue pushes forward or rests incorrectly. By guiding the tongue into a proper position, we create the foundation for a more balanced and functional bite.

The Goal?
✅ Encourage proper tongue posture
✅ Support natural bite closure
✅ Prevent relapse after treatment

Good tongue habits = long-term smile stability!

#TonguePosture #OrthodonticTraining #HealthyBite

8 years old little boy transformation:

🔹 Deep Bite Improvement – Notice how the upper front teeth no longer cover so much of the lower teeth. A healthier, more balanced bite!

🔹 Class II Canine & Molar Correction – The upper canine and molars have shifted into a better position, creating a more harmonious bite.

🔹 Improved Vertical Dimension – Look at the new space between the upper and lower baby teeth—this shows how the bite has been opened up

🔹 Better Incisor Angulation – The upper and lower front teeth now have a more natural tilt, improving both function and appearance.

#OrthodonticTransformation #BeforeAndAfter #healthybite

8 years old little boy transformation:

🔹 Deep Bite Improvement – Notice how the upper front teeth no longer cover so much of the lower teeth. A healthier, more balanced bite!

🔹 Class II Canine & Molar Correction – The upper canine and molars have shifted into a better position, creating a more harmonious bite.

🔹 Improved Vertical Dimension – Look at the new space between the upper and lower baby teeth—this shows how the bite has been opened up

🔹 Better Incisor Angulation – The upper and lower front teeth now have a more natural tilt, improving both function and appearance.

#OrthodonticTransformation #BeforeAndAfter #healthybite

Oh this is will pinch some!

Tell me what your nurse thinks about you and I’ll tell you if you are a narcissist dentist 😂

Dentistry is an incredible profession-helping people smile confidently, improving health, and mastering a complex science. But let’s be real... it can also feed the ego hard.
Looking after ourselves shouldn’t be limited to going to the gym and eat healthy. It’s also about preserving ou mind, values and character.

So... are all dentists narcissists? Of course not! But the profession does come with some ego traps. Staying humble, and remembering why dentistry once started by being a respected profession(to help, not to flex) keeps you grounded.

Dentists, be honest-have you ever caught yourself
acting a little... extra?

Oh this is will pinch some!

Tell me what your nurse thinks about you and I’ll tell you if you are a narcissist dentist 😂

Dentistry is an incredible profession-helping people smile confidently, improving health, and mastering a complex science. But let’s be real... it can also feed the ego hard.
Looking after ourselves shouldn’t be limited to going to the gym and eat healthy. It’s also about preserving ou mind, values and character.

So... are all dentists narcissists? Of course not! But the profession does come with some ego traps. Staying humble, and remembering why dentistry once started by being a respected profession(to help, not to flex) keeps you grounded.

Dentists, be honest-have you ever caught yourself
acting a little... extra?

Life lately: hectic but lovely ❤️

Life lately: hectic but lovely ❤️

1️⃣ “Your Job Won’t Define you

Your current job isn’t probably your forever job. Learn, grow, and know that better opportunities will come!

2️⃣ “Patients care how much you care”

Communication and empathy matter more than just technical skills. Patients remember how you made them feel.

3️⃣ “Take Care of Your Body—Dentistry is Tough on It”

Invest in good ergonomics, take breaks, and prioritize your health. Your back and hands will thank you later!

4️⃣ “You Don’t Need to Know Everything—Just Keep Learning”

You’ll never have all the answers, but continuous education and mentorship will help you grow.

5️⃣ “It’s Okay to Say No”

Don’t let fear of saying “no” lead to burnout. Protect your time, energy, and values.

1️⃣ “Your Job Won’t Define you

Your current job isn’t probably your forever job. Learn, grow, and know that better opportunities will come!

2️⃣ “Patients care how much you care”

Communication and empathy matter more than just technical skills. Patients remember how you made them feel.

3️⃣ “Take Care of Your Body—Dentistry is Tough on It”

Invest in good ergonomics, take breaks, and prioritize your health. Your back and hands will thank you later!

4️⃣ “You Don’t Need to Know Everything—Just Keep Learning”

You’ll never have all the answers, but continuous education and mentorship will help you grow.

5️⃣ “It’s Okay to Say No”

Don’t let fear of saying “no” lead to burnout. Protect your time, energy, and values.

Carmen, from Ecuador, wanted the best orthodontic care for her 15-year-old daughter— and she wanted to communicate in the language that feels like home: Spanish ❤️

I know how essential it is to express ourselves in our native language, especially when it comes to something as important as your family’s health. If you and your loved ones are looking for orthodontic care in Spanish, I’m here to help!

#OrtodonciaConCorazón #HablamosEspañol #SonrisasConConfianza #FamilyFirst

Carmen, from Ecuador, wanted the best orthodontic care for her 15-year-old daughter— and she wanted to communicate in the language that feels like home: Spanish ❤️

I know how essential it is to express ourselves in our native language, especially when it comes to something as important as your family’s health. If you and your loved ones are looking for orthodontic care in Spanish, I’m here to help!

#OrtodonciaConCorazón #HablamosEspañol #SonrisasConConfianza #FamilyFirst

When this patient came to me, she was tired of the braces journey and self-conscious about her smile’s asymmetry. She was ready to give up and go straight to veneers—but I knew we could achieve something even better with just a little more time.

Her case is especially challenging because she was born without one of her front teeth. To help her feel more confident during treatment, we incorporated a temporary tooth into her braces—allowing her to smile without hesitation. And now, just a few months later, here’s the current situation. No gaps and symmetry achieved. Still some challenges to go through until it’s finally finished but we can already see incredible changes.

Sometimes, the best transformations come to those who trust the process.

#TrustTheProcess #OrthoTransformation #SmileJourney

When this patient came to me, she was tired of the braces journey and self-conscious about her smile’s asymmetry. She was ready to give up and go straight to veneers—but I knew we could achieve something even better with just a little more time.

Her case is especially challenging because she was born without one of her front teeth. To help her feel more confident during treatment, we incorporated a temporary tooth into her braces—allowing her to smile without hesitation. And now, just a few months later, here’s the current situation. No gaps and symmetry achieved. Still some challenges to go through until it’s finally finished but we can already see incredible changes.

Sometimes, the best transformations come to those who trust the process.

#TrustTheProcess #OrthoTransformation #SmileJourney

Becoming a mama myself, I’m now experiencing the other side—where teething, tantrums, and tired nights are all part of the journey. I’ve spent years guiding parents through their little ones’ dental health, but now? Now it hits different! I know how overwhelming it can feel, but don’t worry—I got you! Here are 5 things I wouldn’t let my baby do as a dentist (and a mama!). Let’s make this whole tooth journey easier for everyone:

1️⃣ Fall Asleep With a Bottle of Milk or Juice

This can cause baby bottle tooth decay (early cavities) due to prolonged exposure to sugars while sleeping. Water only if a bottle is needed!

2️⃣ Use a Pacifier or Thumb Past Age 2-3

Prolonged sucking habits can lead to bite problems, like an open bite or narrow palate, which may require orthodontic treatment later.

3️⃣ Skip Cleaning Gums Before Teeth Erupt

Even before teeth come in, bacteria can build up. I’d gently wipe my baby’s gums with a damp cloth after feeds to promote good oral health.

4️⃣ Delay the First Dental Visit

Many parents wait too long! The first check-up should be by age 1 or when the first tooth appears to catch early issues.

5️⃣ Share Spoons or Clean Pacifiers With My Mouth

Cavity-causing bacteria can be passed from parent to baby. I’d avoid sharing utensils or “cleaning” a dropped pacifier by putting it in my mouth.

Good habits start early!
Anything surprising on this list?

Becoming a mama myself, I’m now experiencing the other side—where teething, tantrums, and tired nights are all part of the journey. I’ve spent years guiding parents through their little ones’ dental health, but now? Now it hits different! I know how overwhelming it can feel, but don’t worry—I got you! Here are 5 things I wouldn’t let my baby do as a dentist (and a mama!). Let’s make this whole tooth journey easier for everyone:

1️⃣ Fall Asleep With a Bottle of Milk or Juice

This can cause baby bottle tooth decay (early cavities) due to prolonged exposure to sugars while sleeping. Water only if a bottle is needed!

2️⃣ Use a Pacifier or Thumb Past Age 2-3

Prolonged sucking habits can lead to bite problems, like an open bite or narrow palate, which may require orthodontic treatment later.

3️⃣ Skip Cleaning Gums Before Teeth Erupt

Even before teeth come in, bacteria can build up. I’d gently wipe my baby’s gums with a damp cloth after feeds to promote good oral health.

4️⃣ Delay the First Dental Visit

Many parents wait too long! The first check-up should be by age 1 or when the first tooth appears to catch early issues.

5️⃣ Share Spoons or Clean Pacifiers With My Mouth

Cavity-causing bacteria can be passed from parent to baby. I’d avoid sharing utensils or “cleaning” a dropped pacifier by putting it in my mouth.

Good habits start early!
Anything surprising on this list?

We are getting there 🚧

We are getting there 🚧

The best thing we can do for our children is paying attention.
Hear me out: take some time to check on your child while sleeping, while playing sports, while doing homework or playing and reading. Listen carefully to their speech and breathing and read the following list.

1️⃣ Mouth breathing – Can affect jaw growth and facial development.
2️⃣ Crowded baby teeth – Early crowding may signal future alignment issues.
3️⃣ Prolonged thumb-sucking – Can lead to bite problems and misalignment.
4️⃣ Speech difficulties – Might be linked to improper tongue posture or jaw positioning.

Early intervention can prevent bigger issues later 💕

The best thing we can do for our children is paying attention.
Hear me out: take some time to check on your child while sleeping, while playing sports, while doing homework or playing and reading. Listen carefully to their speech and breathing and read the following list.

1️⃣ Mouth breathing – Can affect jaw growth and facial development.
2️⃣ Crowded baby teeth – Early crowding may signal future alignment issues.
3️⃣ Prolonged thumb-sucking – Can lead to bite problems and misalignment.
4️⃣ Speech difficulties – Might be linked to improper tongue posture or jaw positioning.

Early intervention can prevent bigger issues later 💕

I feel incredibly honoured to be trusted by my patients ❤️

I feel incredibly honoured to be trusted by my patients ❤️

Did you know cavities can spread like germs?

Cavities aren’t just caused by sugar—they’re caused by bacteria that can spread through saliva!

Sharing utensils, kissing kids on the mouth, or even cleaning a pacifier with your mouth can transfer these bacteria.

This is called vertical transmission, and kids are especially at risk because their enamel is thinner. If parents have untreated cavities, they can pass the bacteria to their child.

How to help prevent it:
✔️ Avoid sharing utensils, cups, or straws.
✔️ Rinse pacifiers with water instead of using your mouth.
✔️ Be mindful of kissing on the mouth.
✔️ Take care of your own oral health—your habits affect your child’s teeth too

Cavities don’t just run in families—they can spread. Good habits start with you!

Tag a parent who needs this reminder 💕

Did you know cavities can spread like germs?

Cavities aren’t just caused by sugar—they’re caused by bacteria that can spread through saliva!

Sharing utensils, kissing kids on the mouth, or even cleaning a pacifier with your mouth can transfer these bacteria.

This is called vertical transmission, and kids are especially at risk because their enamel is thinner. If parents have untreated cavities, they can pass the bacteria to their child.

How to help prevent it:
✔️ Avoid sharing utensils, cups, or straws.
✔️ Rinse pacifiers with water instead of using your mouth.
✔️ Be mindful of kissing on the mouth.
✔️ Take care of your own oral health—your habits affect your child’s teeth too

Cavities don’t just run in families—they can spread. Good habits start with you!

Tag a parent who needs this reminder 💕

On their way 🤞🏼💕

On their way 🤞🏼💕

Spent valentines 💘 day resting and recharging because now our duties are not only about orthodontics.
My forever valentine, what a journey around the world this has been ❤️

Spent valentines 💘 day resting and recharging because now our duties are not only about orthodontics.
My forever valentine, what a journey around the world this has been ❤️

Philip’s Journey to a Confident Smile

A year ago, Philip took the first step toward transforming his smile with orthodontic treatment. Like many, he started with a mix of excitement and uncertainty, wondering what the journey would bring.

Today, he smiles with confidence, proud of the progress he has made.

Philip’s Journey to a Confident Smile

A year ago, Philip took the first step toward transforming his smile with orthodontic treatment. Like many, he started with a mix of excitement and uncertainty, wondering what the journey would bring.

Today, he smiles with confidence, proud of the progress he has made.

Transforming Profiles, Changing Futures ✨

Meet my young patient who started with a Class III malocclusion—where the lower jaw sits ahead of the upper jaw. With early interceptive orthodontic treatment, we guided jaw growth and alignment, setting the foundation for a balanced and healthy smile.

⏩ Early intervention can prevent complex treatments later and give kids the confidence they deserve.

Transforming Profiles, Changing Futures ✨

Meet my young patient who started with a Class III malocclusion—where the lower jaw sits ahead of the upper jaw. With early interceptive orthodontic treatment, we guided jaw growth and alignment, setting the foundation for a balanced and healthy smile.

⏩ Early intervention can prevent complex treatments later and give kids the confidence they deserve.

Mornings start with chaos and cuddles—getting my son ready for school while my dogs demand their walk. Coffee in hand, I head to the clinic, where my day shifts from mom mode to dentist mode. Between treating patients and squeezing in a quick lunch, I check my phone for updates from home. After work, it’s back to family time—homework, dinner, and an evening self-care routine. Busy? Yes. Wouldn’t trade it for anything!

Mornings start with chaos and cuddles—getting my son ready for school while my dogs demand their walk. Coffee in hand, I head to the clinic, where my day shifts from mom mode to dentist mode. Between treating patients and squeezing in a quick lunch, I check my phone for updates from home. After work, it’s back to family time—homework, dinner, and an evening self-care routine. Busy? Yes. Wouldn’t trade it for anything!

Functional appliances in action

This patient is wearing a Twin Block to help correct a Class II division II bite by guiding jaw growth and improving their bite relationship. Early intervention with orthopedic orthodontics can make a huge difference in long-term outcomes

Twin Blocks work best when worn consistently—compliance is key! Have questions about functional appliances? Drop them below! ⬇️

Functional appliances in action

This patient is wearing a Twin Block to help correct a Class II division II bite by guiding jaw growth and improving their bite relationship. Early intervention with orthopedic orthodontics can make a huge difference in long-term outcomes

Twin Blocks work best when worn consistently—compliance is key! Have questions about functional appliances? Drop them below! ⬇️

If you care to read, you have my heart 🧡

For non clinical readers, swipe left and there’s the definition of a carabelli cusp🤓

If you care to read, you have my heart 🧡

For non clinical readers, swipe left and there’s the definition of a carabelli cusp🤓

Diana’s Smile Transformation Begins!

Today, Diana took the first step toward her dream smile by getting her braces fitted! We can’t wait to see her progress and the amazing results ahead.

Braces aren’t just about straight teeth—they’re about confidence, self-care, and a lifetime of healthy smiles.

#BracesJourney #NewSmile #SmileTransformation #BracesOn #OrthoLife #ConfidenceBoost

Diana’s Smile Transformation Begins!

Today, Diana took the first step toward her dream smile by getting her braces fitted! We can’t wait to see her progress and the amazing results ahead.

Braces aren’t just about straight teeth—they’re about confidence, self-care, and a lifetime of healthy smiles.

#BracesJourney #NewSmile #SmileTransformation #BracesOn #OrthoLife #ConfidenceBoost

I hope you can enjoy your weekend and forget about work until Monday 💕

I hope you can enjoy your weekend and forget about work until Monday 💕

Sometimes, all it takes is the right appliance to unlock the precious space
We successfully distalized the upper molars, creating enough room for the upper premolars to fit beautifully into the arch. As a bonus, we also gained extra space to properly align the ectopically placed canines.

#Orthodontics #SmileTransformation #PalatalExpansion #Distalization #PerfectSmile #OrthoMagic #CreatingSpace

Sometimes, all it takes is the right appliance to unlock the precious space
We successfully distalized the upper molars, creating enough room for the upper premolars to fit beautifully into the arch. As a bonus, we also gained extra space to properly align the ectopically placed canines.

#Orthodontics #SmileTransformation #PalatalExpansion #Distalization #PerfectSmile #OrthoMagic #CreatingSpace

January is usually endless but this year it was different.
Orthodontics is 10% of what I do 🧡

January is usually endless but this year it was different.
Orthodontics is 10% of what I do 🧡

Swipe left to find the problem ⏪

Early Orthodontic Intervention: A Small Fix, A Big Impact

In this photo, you can see an 8-year-old boy with his upper left front tooth erupting in crossbite with the lower left front tooth. This might seem minor now, but if left untreated, it could lead to bite imbalances, uneven tooth wear, and even jaw development issues.

✨ The good news? It’s simple to correct at this stage! ✨

Early orthodontic treatment can:
✔️ Guide proper eruption of adult teeth
✔️ Prevent long-term complications like asymmetrical jaw growth
✔️ Reduce the need for more complex treatments later on

Instead of waiting for all permanent teeth to come in, addressing these issues early ensures a healthier, well-aligned smile for the future. Early action = easier solutions!

If you have concerns about your child’s developing smile, an orthodontic evaluation can make all the difference.

#EarlyOrthodontics #CrossbiteCorrection #GrowingSmiles #OrthodonticsForKids

Swipe left to find the problem ⏪

Early Orthodontic Intervention: A Small Fix, A Big Impact

In this photo, you can see an 8-year-old boy with his upper left front tooth erupting in crossbite with the lower left front tooth. This might seem minor now, but if left untreated, it could lead to bite imbalances, uneven tooth wear, and even jaw development issues.

✨ The good news? It’s simple to correct at this stage! ✨

Early orthodontic treatment can:
✔️ Guide proper eruption of adult teeth
✔️ Prevent long-term complications like asymmetrical jaw growth
✔️ Reduce the need for more complex treatments later on

Instead of waiting for all permanent teeth to come in, addressing these issues early ensures a healthier, well-aligned smile for the future. Early action = easier solutions!

If you have concerns about your child’s developing smile, an orthodontic evaluation can make all the difference.

#EarlyOrthodontics #CrossbiteCorrection #GrowingSmiles #OrthodonticsForKids

Valentina is an absolute gem! She started her treatment she was a little girl, very shy and covering her smile.
I’m delighted with all the smiles and laughs she shared while we recorded this video 🧡 I’ll forever keep her and her lovely mother in my heart and all the stories we shared with each other through the last two years

Valentina is an absolute gem! She started her treatment she was a little girl, very shy and covering her smile.
I’m delighted with all the smiles and laughs she shared while we recorded this video 🧡 I’ll forever keep her and her lovely mother in my heart and all the stories we shared with each other through the last two years

🦷 Eruption Patterns & Trauma History

Here’s a classic example of how a past dental trauma can influence tooth eruption. In this case, the upper left central incisor (#21) is erupting palatally while the primary tooth (#61)/ ULB) remains retained. This delayed exfoliation is a common consequence of trauma to the primary dentition, often leading to altered eruption paths for the permanent teeth.

Why does this happen?
When a primary tooth undergoes trauma at an early age, its root resorption can be disrupted, causing it to remain in place longer than expected. As a result, the permanent successor may deviate from its normal eruption pathway, sometimes leading to impaction or misalignment.

Key Takeaway:
A history of dental trauma should always be considered when assessing eruption sequences. Early detection and intervention—whether through monitoring, extraction, or orthodontic guidance—can help ensure proper alignment and avoid more complex issues later.

Have you seen similar cases?

#Orthodontics #EruptionPatterns #DentalTrauma #MixedDentition

🦷 Eruption Patterns & Trauma History

Here’s a classic example of how a past dental trauma can influence tooth eruption. In this case, the upper left central incisor (#21) is erupting palatally while the primary tooth (#61)/ ULB) remains retained. This delayed exfoliation is a common consequence of trauma to the primary dentition, often leading to altered eruption paths for the permanent teeth.

Why does this happen?
When a primary tooth undergoes trauma at an early age, its root resorption can be disrupted, causing it to remain in place longer than expected. As a result, the permanent successor may deviate from its normal eruption pathway, sometimes leading to impaction or misalignment.

Key Takeaway:
A history of dental trauma should always be considered when assessing eruption sequences. Early detection and intervention—whether through monitoring, extraction, or orthodontic guidance—can help ensure proper alignment and avoid more complex issues later.

Have you seen similar cases?

#Orthodontics #EruptionPatterns #DentalTrauma #MixedDentition

I’m offering a limited number of virtual orthodontic consultations, and you could be one step closer to your dream smile! Want to know how to book yours?

Check my stories now for all the details on how to secure your spot! 🧡

#VirtualConsultation #Orthodontics #SmileTransformation #booknow

I’m offering a limited number of virtual orthodontic consultations, and you could be one step closer to your dream smile! Want to know how to book yours?

Check my stories now for all the details on how to secure your spot! 🧡

#VirtualConsultation #Orthodontics #SmileTransformation #booknow

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